Coffee Health Benefits

Attention coffee lovers! Looking for even more reasons to drink coffee? You’ll be happy to hear that your daily cup of coffee may offer more than just that early-morning pick-me-up. The health benefits surrounding coffee are vast and on a scientific note – still being uncovered. With its high levels of antioxidants and beneficial nutrients, coffee appears to be quite the healthy beverage after all.

Caffeine, being the world’s most widely used substance is well known for the beneficial effects it bears on the human body. It is a stimulating chemical that happens to be naturally found in coffee – in other words, the magic behind the black stuff. When consumed, caffeine has been proven to activate the central nervous system, which in turn enhances thought process, improves short-term focus and alertness, and betters long-term memory. What else? It stimulates the brain, elevates your mood and postpones fatigue – the perfect recipe to get through your working day if you ask me.

On a serious note, regular coffee intake can help lower the risk of many serious illnesses and disease; a few being Type 2 Diabetes, liver cancer and cirrhosis whilst also lowering the likelihood of developing Alzheimer’s and Parkinson’s disease.

So keep up the good work, a coffee a day keeps the doctor away!