The best time to drink coffee
Drinking Coffee in the Morning
For many of us, making a morning coffee is top priority every morning. However, you might be trying to get your coffee boost too soon. Cortisol is a stress hormone which is high 30-45 minutes after waking. Caffeine affects this hormone and experts say that the best time to grab a morning coffee is mid-morning. For example, if you wake at 7, the perfect time will be between 10am and noon. By delaying your coffee a few hours, you will get an extra caffeine boost for longer. If you can wait that long!
Drinking Coffee Before exercise
Coffee is a performance enhancer. If you are looking to use caffeine to optimise your workout it is suggested you drink a coffee 30-60 minutes before your workout. Another benefit of this is that it is can be cheap. Grab an instant coffee or a barista coffee from your Red Bean Roastery!
Drinking Coffee Before Exams
May people use coffee to improve focus coming up to exams. However, having a coffee right before an exam can leave you feeling anxious and give you brain fog. Studies show the optimal time to drink coffee for focus and alertness is mid-morning and four hours later.
Drinking Coffee At night
What’s the best time to drink coffee at night? Well, if you want a good night sleep the answer is don’t drink coffee at night! Depending on the person coffee can stay in our system for 3-5 hours. So, to avoid a restless night’s sleep it is recommended you drink your last coffee 6 hours before bed time, just in case!
Red Bean Roastery coffee shops are conveniently located in central locations and offer a great range of facilities including comfortable seating and fast Wi-Fi. At Red Bean Roastery, we take pride in offering high quality coffee along with wonderful breakfast and lunch menus. Visit our coffee shops in Ireland and our coffee shops in United Kingdom now.